Weigh In record (no journal entry) for 24 June 2014
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113 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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5278 kcal
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Fat: 319.53g | Prot: 185.58g | Carbs: 434.39g.
Breakfast: Chleb Graham, Szczypiorek, Masło, Jajko. Lunch: Truskawki, Margaryna, Ser Gouda, Chleb Graham. Dinner: Milka Czekolada Mleczna z Całymi Orzechami, Nestlé Princessa Orzechowa Maxi, Carrefour Wafelki Kakaowe, Chleb Graham, Lisner Filety Śledziowe w Oleju A'la Matjas. Snacks/Other: Społem Majonez Kielecki, Ser Gouda, Margaryna, Chleb Razowy, Trumpf Schogetten Czekolada Truskawkows, Trumpf Schogetten Czekolada Truskawkows. more...
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Losing 3.5 kg a Week
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