Weigh In record (no journal entry) for 16 March 2022
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 33.18g | Prot: 44.93g | Carbs: 89.08g.
Breakfast: Huevo, Karo Miel de Maple, HEB Frutos Rojos, Plátano, Bimbo Pan Blanco (24g). Lunch: Aceite de Oliva, Nueces, Costillas, Arroz Blanco, Ejotes. Dinner: Nueces, Arroz Blanco, Dolores Atún con 30% de Verduras, Ejotes. Snacks/Other: Dátil. more...
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Losing 3.5 kg a Week
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yadiluro's Weight History
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