Weigh In record (no journal entry) for 17 March 2022
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 29.13g | Prot: 58.14g | Carbs: 114.17g.
Breakfast: 雜糧麵包, 全家 海苔肉鬆沙拉麵包, 福樂 無加糖優格, 水煮蛋, 全聯 香蕉. Lunch: 7-11 明太子鮭魚御飯糰. Dinner: 全聯 洋蔥, 雞胸肉, 豆干, 炒青菜. Snacks/Other: 鳳梨. more...
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Gaining 0.4 kg a Week
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lris chen's Weight History
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