Weigh In record (no journal entry) for 17 March 2022
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 39.97g | Prot: 60.64g | Carbs: 210.16g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Äpple, Banan, Njie ProPud Chocolate . Dinner: Stekt Ägg, Rostat Vitt Bröd, Eldorado Broccolimix. Snacks/Other: Cloetta Kexchoklad, Äpple, Jordgubbar. more...
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2310 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 2 hours and 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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