Weigh In record (no journal entry) for 17 March 2022
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51.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 52.82g | Prot: 90.72g | Carbs: 210.89g.
Breakfast: Indofood Bumbu Kentang Goreng, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sari Roti Roti Gandum, Kartika Sari Pisang Bolen. more...
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Gaining 1.4 kg a Week
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debby meidiana's Weight History
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