Erina Suwanty's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

62.4 kg Lost so far: 5.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1310 kcal

Fat: 48.87g | Prot: 29.37g | Carbs: 190.80g. Lunch: Kecap Asin (Kedelai), Telur Goreng, Nasi Merah. Dinner: Nasi Goreng Ayam, Apel Fuji. Snacks/Other: Finna Kerupuk Rasa Bawang, SuperIndo Kerupuk Ikan . more...

1717 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 17 Mar 22

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Erina Suwanty's Weight History