Weigh In record (no journal entry) for 17 March 2022
|
84.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 59.01g | Prot: 78.54g | Carbs: 92.43g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Müsli 45% Frukt, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Ägg, ICA Basic Kokt Skinka, Arla Vispgrädde 40%, Smör. Dinner: ICA Basic Kokt Skinka, Gouda eller Edamer Ost, Tulip Bacon Skivat, Ugnspannkaka, ICA Vispgrädde 36%, ICA Hallonsylt. Snacks/Other: ICA Hallon Kaka. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Träningsmamman's Weight History
|