Weigh In record (no journal entry) for 17 March 2022
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89 kg
Lost so far: 14.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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116 kcal
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Fat: 4.24g | Prot: 9.69g | Carbs: 9.79g.
Breakfast: Kaffe, Havregrynsgröt. Lunch: Nötkött, Grönsallad med Blandade Grönsaker. Dinner: Kokt Ägg, Gurka (med Skal), Mandlar, Kokt Äggvita. Snacks/Other: Kaffe, Jordgubbar. more...
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Losing 2.5 kg a Week
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