Weigh In record (no journal entry) for 17 March 2022
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 40.05g | Prot: 151.80g | Carbs: 119.40g.
Breakfast: Oncom, Ayam Masak Merah, Ikan Tongkol Goreng, Nasi Merah. Lunch: Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol, Nasi Merah, Muscle First Pro Whey 100 Coklat. Dinner: Teh Manis, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kepiting, Kerang. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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indahfajarrosalin's Weight History
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