Weigh In record (no journal entry) for 17 March 2022
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 98.46g | Prot: 116.24g | Carbs: 247.01g.
Breakfast: Ikan Kembung Balado, Sambal Goreng, Nasi Putih. Lunch: Champ Burger Daging Ayam , Maestro Light Mayonnaise, ABC Saus Sambal , Kentang Goreng (Buatan) Rumah, Burger King Chicken Burger. Dinner: Putih Telur Matang, Kaldu Sapi, Indofood Bumbu Racik Sayur Sop, Sambal Goreng, Ayam Goreng, Bihun (Dimasak), Tumis Kangkung, Jagung Rebus, Ikan Kembung Balado, Sambal Goreng, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Maicih Basreng, Oreo Mini Oreo Strawberry, Alfamart Basreng Pedas, Pisang Goreng. more...
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Losing 3.2 kg a Week
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