chaib.adell's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

132 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

2833 kcal

Fat: 120.40g | Prot: 166.64g | Carbs: 487.86g. Breakfast: Pâtisserie Orientale. Lunch: Soummam Light, SARL B.I.E.N Biscotte Complet , Cedelice Poitrine de Poulet Fumé صدر دجاج مدخن, Salade Mixte. Dinner: Poulet, Sauce de Poulet (en Conserve), Riz Blanc. Snacks/Other: Glace au Chocolat Riche. more...

4255 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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chaib.adell's Journal, 17 Mar 22

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chaib.adell's Weight History