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Did the elliptical late yesterday night and good thing. Not happy about gaining 1/2 lb, but think it was either the salty almonds or too many carbs or both. Will cut back to 1200 calories today. Hope to get a walk in also with hubby.
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68.0 kg
Lost so far: 12.2 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1181 kcal
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Fat: 42.63g | Prot: 56.83g | Carbs: 119.05g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Lunch: Applewood Bacon, Asiago Cheese, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Sourdough Crispbread, Tomatoes. Dinner: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Reisling, Carrots, Celery, Chicken Meat (Roasting), organic free range chicken broth low sodium, ROYAL BLEND WHL GRN RED RICE. Snacks/Other: raw organic coconut butter, Fruit Naturals Red Grapefruit. more...
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1951 kcal
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Exercise:
elliptical - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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