Weigh In record (no journal entry) for 17 March 2022
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101 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 81.05g | Prot: 173.74g | Carbs: 145.11g.
Breakfast: Egg White, Exotic Snacks Bananchips, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%. Dinner: ICA Nachochips, CarbZone Low Carb Tortillas, Santa Maria Tacobröd, ICA Pulled Pork, ICA Avokado, ICA Sallad, ICA Riven Taco Ost, Santa Maria Chunky Salsa. Snacks/Other: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Coffee. more...
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steady weight
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-emisun-'s Weight History
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