Weigh In record (no journal entry) for 17 March 2022
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 63.18g | Prot: 69.29g | Carbs: 93.59g.
Lunch: 炒綠豆芽, 韓國不倒翁 海帶芽, 煮熟的綠色椰菜, 水煮蛋, 拿坡里 烤雞腿排. Snacks/Other: 萬歲牌 無調味綜合果 (25克), 林鳳營 低脂鮮乳. more...
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Losing 0.9 kg a Week
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luck092727's Weight History
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