Weigh In record (no journal entry) for 17 March 2022
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71.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 32.67g | Prot: 113.66g | Carbs: 158.61g.
Breakfast: Fuel Up Kcal Whey Protein, Apple, Date. Lunch: Chicken Leg, Chicken Breast, Plain Yogurt, White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked) . Snacks/Other: Soft Drink, McVitie's Digestive. more...
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Losing 0.2 kg a Week
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ARSadaqa's Weight History
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