Weigh In record (no journal entry) for 17 March 2022
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 32.85g | Prot: 99.10g | Carbs: 250.91g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Gut & Günstig Sonnenmais. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Ja! Delikatess Hähnchenbrust, Brunch Paprika Peperoni, Eisbergsalat, Harry Körner Balance Toastbrötchen (56g). Dinner: Edeka My Veggie Vegane Kochcreme, Rote Zwiebeln, Küchenmeister Dinkelmehl Typ 630, Henglein Kartoffel Klöße , Garden Gourmet Filet-Stückchen Italian Style, Braune Champignons (Italienische Crimini). Snacks/Other: Maxima Eiskaffee, Brauner Zucker. more...
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Losing 2.1 kg a Week
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esther.rastetter's Weight History
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