Weigh In record (no journal entry) for 17 March 2022
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92.5 kg
Lost so far: 44.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 63.28g | Prot: 85.50g | Carbs: 190.02g.
Breakfast: Morötter, Ägg, Morötter, Philadelphia Light, Wasa Rågi, Kalles Kaviar Lätt. Lunch: Kyckling eller Kalkon och Grönsaker i Sojabaserad Sås (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker, Ingen Potatis, Blandning). Dinner: Äpple, Morötter, Coop Popcorn. Snacks/Other: ICA Ananas, ICA Förkokt Rödbeta, Coop Rödbetspuckar A La Lindström, Garant Laxburgare. more...
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Gaining 1.0 kg a Week
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