Weigh In record (no journal entry) for 17 March 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 44.03g | Prot: 95.46g | Carbs: 187.01g.
Breakfast: Kitu Super Coffee Vanilla, Irish Soda Bread, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Oscar Mayer Deli Fresh Smoked Turkey Breast, Hood Fat Free Cottage Cheese with Pineapple, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Boiled Potato, Cooked Green Cabbage, Corned Beef Brisket (Cured) . Snacks/Other: 7 Eleven Tropical Fuit Gummy. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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