Weigh In record (no journal entry) for 17 March 2022
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83.5 kg
Lost so far: 7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 36.07g | Prot: 53.11g | Carbs: 149.57g.
Breakfast: Susu, Quaker Instant Oatmeal, Ayam Goreng. Lunch: Ayam Goreng, Nasi Putih. Dinner: Frisian Flag Kental Manis, Nutrijell Agar-Agar. Snacks/Other: NutriSari Jeruk Peras, Yupi Exotic Mango. more...
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Gaining 0.0 kg a Week
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azzura18's Weight History
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