Weigh In record (no journal entry) for 17 March 2022
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 79.63g | Prot: 88.47g | Carbs: 139.10g.
Lunch: Tomates, Peito de Frango, Arroz Branco (Cozido). Dinner: Banana Prata, Bisteca de Porco Grelhada. Snacks/Other: Amendoim, Pasta de Amendoim, Maçã, Betânia Iorgute Integral, Tia Sônia Granola, Nestlé Nesfit Banana, Aveia e Canela. more...
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Losing 2.1 kg a Week
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rodrigo.geraldo's Weight History
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