Weigh In record (no journal entry) for 17 March 2022
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 84.34g | Prot: 80.54g | Carbs: 142.97g.
Breakfast: Tanimura & Antle Bell Peppers, Broccoli Flower Clusters, Roberto's Mexican Food Chorizo Burrito. Dinner: Macaroni, Chicken Breast, Nectarines. Snacks/Other: Chewing Gum (Sugarless), Oranges, Apples. more...
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2806 kcal
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Exercise:
Rowing - 22 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
congratulations on your weight drop
17 Mar 22 by member: buenitabishop
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zapatista's Weight History
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