Weigh In record (no journal entry) for 17 March 2022
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63.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 54.78g | Prot: 55.92g | Carbs: 233.90g.
Breakfast: Ovo Frito, Lacta Bis (7g), Quaker Aveia em Flocos, Mamão Papaia, Itambé Iogurte Natural Integral Zero Lactose. Lunch: Atemoia, Espaguete sem Carne com Molho de Tomate, Sadia Hambúrguer de Carne Bovina. Dinner: Yoki Pipoca Manteiga de Cinema, Seara Pão de Queijo Tradicional. Snacks/Other: Goiaba Vermelha, Kiwi. more...
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1852 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Debora Sôuza's Weight History
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