Olеs's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

73.7 kg Lost so far: 0.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1315 kcal

Fat: 96.65g | Prot: 70.30g | Carbs: 23.73g. Dinner: Перекресток Хлеб Жатва Луковая, Dorblu Сыр с Голубой Плесенью, Ольхово Сыр Плавленый Копченый. Snacks/Other: Предгорье Кавказа Сыр Чечил-Спагетти" Копченый, От Мартина Семечки Отборные, Chikalab Chikabar Фисташковый Крем, Chikalab Молочный Протеиновый Шоколад. more...

1911 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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