Weigh In record (no journal entry) for 20 April 2011
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 41.79g | Prot: 54.10g | Carbs: 233.11g.
Breakfast: strawberry, Plain Yogurt (Lowfat) , Cantaloupe Melons. Lunch: parmesan cheese, Fat Free Peach Yoghurt, pesto pasta salad. Dinner: Mexican Bean Burgers. Snacks/Other: Gala Apples, Breakfast biscuits Belvita, vanila sponge cake, Hot Chocolate, Tea with Milk. more...
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3037 kcal
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Exercise:
Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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