Weigh In record (no journal entry) for 24 June 2014
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 32.41g | Prot: 41.93g | Carbs: 88.34g.
Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный, Кабачки Тушеные, Чай, Салат Овощной, Тушеная Куриная Грудка (Кожа не Съедена), Фруктовый Салат. Lunch: Финик, Кедровые Орехи, Постный Борщ, Чай. more...
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2456 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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HelenPop's Weight History
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