Weigh In record (no journal entry) for 17 March 2022
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 26.04g | Prot: 35.48g | Carbs: 71.37g.
Dinner: 福樂 無加糖優格, Costco 冷凍薄鹽毛豆莢, 雞蛋（整個）, 統一 米粉. more...
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Losing 2.1 kg a Week
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