solmotilo's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

67.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

393 kcal

Fat: 10.36g | Prot: 35.44g | Carbs: 38.02g. Breakfast: Vigor Requeijão Cremoso Light, Marilan Magic Toast Light, Café com Leite e Açúcar. Lunch: Danone Grego Light, Couve Chinesa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: H2OH! Limoneto. more...

2929 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, Cross Training - 3 hours. more...

Losing 1.2 kg a Week

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solmotilo's Weight History

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solmotilo's Journal, 17 Mar 22

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solmotilo's Weight History