Weigh In record (no journal entry) for 17 March 2022
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 78.65g | Prot: 195.92g | Carbs: 412.74g.
Breakfast: Abacaxi, Melancia, Mamão Papaia, Scala Queijo Minas Meia Cura, Darkness Carnibol Chocolate, WS Naturais Granola Zero Açúcar. Second Breakfast: Maçã. Lunch: Morangos, Legumes Cozidos, Merluza. Afternoon Tea: Sunny Day Ricota Fresca com Orégano, Scala Queijo Minas Meia Cura, Maçã. Dinner: Sadia Salaminho, Azeitonas Verdes, Friboi Carne Moída Patinho. Snacks/Other: Heineken Heineken 0.0 (350ml). more...
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1420 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours. more...
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Gaining 2.8 kg a Week
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tgrilolima's Weight History
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