Weigh In record (no journal entry) for 17 March 2022
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3351 kcal
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Fat: 112.45g | Prot: 194.34g | Carbs: 273.23g.
Breakfast: Café, Hacendado Pan Integral 100%, Jamón Ibérico de Cebo, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Pasta con Feta y Aceitunas Negras, Vino Tinto de Mesa. Dinner: Mercadona Pan con Semillas (4,5%), Ybarra Salsa Cocktail, Pescanova Langostinos Pelados Cocidos, Pescanova Palitos Surimi, Primaflor Lechuga Iceberg, Cruzcampo Cerveza, Vino Tinto de Mesa. Snacks/Other: Colnatur Colageno, Avena, Hacendado +Proteínas Leche Desnatada, Layenberger High-Protein Shake, Canela, Hacendado +Proteínas con Arándanos, Café. more...
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2425 kcal
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Exercise:
Desk Work - 3 hours, Cleaning - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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