Weigh In record (no journal entry) for 17 March 2022
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 73.93g | Prot: 67.27g | Carbs: 183.93g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Salak, NutriSari Jeruk Peras, Bakwan, Jeruk, Tomat, Telur Rebus, Nasi Putih, Garuda Kacang Atom. Snacks/Other: Salak. more...
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Losing 2.1 kg a Week
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