Ar2rA's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

89.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

2038 kcal

Fat: 122.23g | Prot: 73.52g | Carbs: 161.64g. Breakfast: Милти Омлет со Свежими Овощами и Хашбрауном. Lunch: Wagon Wheels Jammie, Сосиска в Тесте. Dinner: Город Сыра Сыр Копченый Гурманский, Heinz Терияки Соус, Майонез, Овощное Рагу, Салат Крабовый. more...

2816 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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Ar2rA's Journal, 17 Mar 22

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Ar2rA's Weight History