Weigh In record (no journal entry) for 17 March 2022
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85.5 kg
Lost so far: 17.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 54.42g | Prot: 67.85g | Carbs: 114.63g.
Breakfast: Manteiga (com Sal), Cuscuz Paulista, Café com Açúcar. Lunch: Hershey's Special Dark 60% de Cacau, Banana Nanica, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo, Banha de Porco, Torresmo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Canela, Manteiga (com Sal), Sementes Chia Secas, Quaker Farelo de Aveia, Banana Nanica, Ovo Cozido. Snacks/Other: Cuscuz Paulista, Café Brasileiro Café com Açúcar. more...
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Losing 0.4 kg a Week
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Laís.Rodrigues's Weight History
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