Athletica's Journal, 04 Jul 09

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Weigh In record (no journal entry) for 04 July 2009

58.1 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Poorly.

View Diet Calendar, 04 July 2009:

1229 kcal

Fat: 26.34g | Prot: 41.35g | Carbs: 203.75g. Breakfast: blueberry muffin starbucks. Lunch: hamburger, white rice. more...

1553 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Athletica's Weight History

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Athletica's Journal, 04 Jul 09

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Athletica's Weight History