Weigh In record (no journal entry) for 17 March 2022
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68.6 kg
Lost so far: 11.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 59.61g | Prot: 55.83g | Carbs: 173.72g.
Breakfast: Kinder Délice. Lunch: Compote à Boire, McDonald's Double Filet-O-Fish. Dinner: Spaghetti, Carrefour Sauce Poivre, Maggi Sauce Poivre Vert, Boisson de Riz Mexicain (Horchata), Boeuf Haché (Hamburger, Environ 23% en Matières Grasses, Galettes Surgelées). Snacks/Other: Lutti Mint. more...
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Gaining 0.1 kg a Week
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Alex sans draps's Weight History
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