Weigh In record (no journal entry) for 17 March 2022
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70.9 kg
Lost so far: 27.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 45.22g | Prot: 83.19g | Carbs: 60.78g.
Breakfast: Terung Dimasak, Potongan Daging Babi Goreng, Bakwan, Tempe Goreng Tepung. Lunch: Kikkoman BBQ Sauce, Kentang Goreng, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). more...
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Losing 0.5 kg a Week
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agt130688's Weight History
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