Weigh In record (no journal entry) for 17 March 2022
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 50.25g | Prot: 213.96g | Carbs: 183.24g.
Breakfast: Coxinha de Batata Doce, Lowko Sorvete de Choco Chips, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão Integral Iogurte e Cenoura, Tirolez Queijo tipo Cottage, Morangos. Lunch: Lowko Sorvete de Choco Chips, Tirolez Creme de Ricota, Tilápia (Peixe) (Cozido,em Calor Seco), Verde Campo Cottage Lacfree, Batata Inglesa Cozida, Alface de Folha Verde. Dinner: Lowko Sorvete de Choco Chips, Tilápia (Peixe) (Cozido,em Calor Seco), McCain Batata Smiles, Alface de Folha Verde, Tirolez Queijo tipo Cottage. Snacks/Other: Aviação Doce de Leite Pastoso, Piracanjuba Leite Desnatado, Atlhetica Best Whey Beijinho de Coco, Nestlé Aveia em Flocos (30g). more...
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2063 kcal
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Exercise:
Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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framesqui's Weight History
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