Weigh In record (no journal entry) for 17 March 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 96.28g | Prot: 175.04g | Carbs: 196.47g.
Breakfast: Marraqueta, Huevo Cocido, Plátano, Frambuesas. Lunch: Salmón al Horno o a la Parrilla, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Kraft Mayonesa Homestyle, Palta, Salmón al Horno o a la Parrilla, Pan de Pita, Soprole Queso Gauda. Snacks/Other: Hexacore Predator Isolate Beef Protein, Quaker Avena Instantánea, Surlat Yogurt Proteína sin Lactosa, Almendras. more...
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Losing 0.3 kg a Week
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gustavo andres olivares parra's Weight History
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