Weigh In record (no journal entry) for 17 March 2022
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148.0 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 59.16g | Prot: 82.25g | Carbs: 176.06g.
Breakfast: Dole Frozen Strawberries, Great Value Frozen Pineapple Chunks, Great Value Frozen Peaches, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal, Ocean Spray Diet Cran-Grape Juice. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Oscar Mayer Beef Hot Dogs Franks, Canada Dry Ginger Ale, Whole Wheat Bread. Snacks/Other: Publix Red Seedless Grapes. more...
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Losing 1.3 kg a Week
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MrLewis29's Weight History
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