Weigh In record (no journal entry) for 17 March 2022
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57 kg
Lost so far: 5.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 23.32g | Prot: 27.20g | Carbs: 79.78g.
Breakfast: So Nice Sosis Sapi. Lunch: Karedok, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan). Dinner: Bihunku Goreng Special. Snacks/Other: Tricks Tricks, Mentos Permen, Roma Wafello Choco Blast. more...
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Losing 0.7 kg a Week
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tinnyaji's Weight History
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