Weigh In record (no journal entry) for 18 March 2022
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69.6 kg
Lost so far: 17.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 164.30g | Prot: 76.01g | Carbs: 29.74g.
Breakfast: BERGIN 生杏仁片, Costco 冷凍綜合莓果, 生酮有好麥片 楓糖華夫餅, 夏威夷豆, Julian Bakery 高級格蘭諾拉麥片-香草口味, Kirkland Singnature 柯克蘭杏仁飲. Lunch: Jarrow MCT Oil, kirkland 柯克蘭含鹽奶油, 白蘿蔔, 豬排骨. more...
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steady weight
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