Weigh In record (no journal entry) for 18 March 2022
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 26.17g | Prot: 147.49g | Carbs: 142.77g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sambal Goreng. Dinner: Sambal Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Roti Isi (Campur Kering, Komersial), Gula Merah, Ubi Ungu Rebus. more...
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Losing 1.4 kg a Week
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Shiryujin Muhammad's Weight History
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