Weigh In record (no journal entry) for 18 March 2022
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54.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 19.86g | Prot: 65.53g | Carbs: 53.51g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 紅肉甘藷, 水煮蛋. Dinner: Creative Power 乳清蛋白-蘋果牛奶口味. more...
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Losing 1.4 kg a Week
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