Weigh In record (no journal entry) for 18 March 2022
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53.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 54.23g | Prot: 107.31g | Carbs: 134.89g.
Breakfast: Costco 原味貝果, 有機綜合堅果, 微糖豆漿, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 康健生機 黑木耳膠原飲, 7-11 凱撒風味雞肉蔬菜捲. Dinner: 啤酒. Snacks/Other: Spark Protein 高蛋白巧克力, 雞軟骨, 豬頰肉, 卜蜂 雞腿肉串燒, Granola House 燕麥脆米花(黑醋栗蔓越莓), Daily Boost 手作蛋白餅乾-原味奶香. more...
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1461 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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