Weigh In record (no journal entry) for 18 March 2022
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51.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 109.63g | Prot: 84.49g | Carbs: 212.72g.
Breakfast: 天然原味芝士, 肯德基 (KFC) 薯條（中）, 7-11 火腿洋芋沙拉三明治. Lunch: 全家 懷舊火烤香腸便當. Dinner: 煙肉（腌製，燒烤，炒或烘焙）, 紅燒豆腐, 滷蛋, 爭鮮 味噌湯, 炒菠菜. more...
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Losing 2.1 kg a Week
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