Weigh In record (no journal entry) for 18 March 2022
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 30.16g | Prot: 47.15g | Carbs: 93.93g.
Breakfast: Telur Ceplok, Tempe Orek, Sambal Goreng, Nasi Liwet. Lunch: Ikan Patin, Sup Pedas dan Asam, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Choki Choki Choki Stix. more...
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Gaining 1.4 kg a Week
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ina rista's Weight History
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