Weigh In record (no journal entry) for 18 March 2022
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94.1 kg
Lost so far: 12.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 39.51g | Prot: 67.83g | Carbs: 96.68g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Sari Roti Roti Tawar Gandum (1), Morin Selai Kacang. Lunch: Telur Rebus, Kecambah, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Santan, Rawon, Cincau Hijau. Snacks/Other: Rumah Makan Sederhana Semur Jengkol, Kikil, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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himnaeseyoo's Weight History
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