bri293's Journal, 24 Jun 14

Not much to say today, but I'm feeling good! Now that the scale is starting to move down a little more consistantly (even if it is slower than I would like) my motivation is going up!

72.4 kg Lost so far: 1.1 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

---

1893 kcal

Fat: 63.90g | Prot: 101.53g | Carbs: 229.77g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Thai Chopped Chicken Salad. Dinner: Pork Fried Rice, Fresh & Easy Teriyaki Chicken Breast Pieces, Eurest Sauteed Green Beans. Snacks/Other: Panera Bread Artisan Cheese Pastries, Honeymaid Graham Crackers. more...

2128 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...