Weigh In record (no journal entry) for 17 March 2022
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55.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 67.80g | Prot: 135.31g | Carbs: 187.41g.
Breakfast: Olimp Anabolic Amino 9000, Doppelherz Magnesium 400, Ja! Deutscher Gouda, Harry Eiweißbrot Lower Carb, Selam Dilimli Tavuk Salam, Ja! Würfelzucker, Kaffee mit Milch. Lunch: Olimp Anabolic Amino 9000, Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g). Dinner: Olimp Anabolic Amino 9000, Döner Kebab. more...
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Losing 1.1 kg a Week
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Bllgltkn's Weight History
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