fitnessfyy's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

92.3 kg Lost so far: 4.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

1888 kcal

Fat: 42.28g | Prot: 59.82g | Carbs: 318.14g. Breakfast: 全麦面包, 煮鸡蛋, 特仑苏纯牛奶, 香蕉. Lunch: 粉条, 白米（中粒米，煮熟）, 萝卜排骨汤. Dinner: 青椒肉丝, 白菜豆腐, 白米（中粒米，煮熟）. more...

2685 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fitnessfyy's Journal, 18 Mar 22

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