Weigh In record (no journal entry) for 17 March 2022
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94.2 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 43.07g | Prot: 132.50g | Carbs: 242.09g.
Breakfast: Uva, Selección Café, Huevo Revuelto, Tomates, Naranjas, Vivo Galletas de Salvado. Lunch: Genial Lechuga Escarola, San Jorge Pechuga de Pollo Cocida, Arroz Blanco, Tomates, Hecho en Casa Jugo de Frutilla. Dinner: Genial Lechuga Escarola, Miraflores Arroz Blanco, San Jorge Pechuga de Pollo Cocida, Tomates, Minuto Verde Frutillas Congeladas. Snacks/Other: Minuto Verde Frutillas Congeladas, Soprole Protein +, Dymatize Nutrition Iso 100, Minuto Verde Durazno Congelado. more...
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Gaining 3.5 kg a Week
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nicowxdvd's Weight History
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